Vitamins and minerals are crucial for the healthy functioning of our body. Different vitamins play different roles in maintaining optimal...

For a single ingredient, turmeric spice manages to pack a major health punch. Here are some of the benefits it can have on your body....

The foods you choose to eat can help, or hinder, healthy blood pressure. Many Africans suffer high blood pressure, according to the Heart...

Red beetroots, apples, spinach and other foods to improve levels of hemoglobin in blood! Haemoglobin is an iron-rich protein present in...

How to make your skin glow” is one question that has been around since the dawn of beauty and the answer still remains elusive. While a...

Vegetables are packed with nutrients: vitamins, fiber, and minerals. Just adding a few to your diet can improve your overall health! Here...

Swapping refined sugar with natural sweeteners is one great decision you could be making. Refined sugar is from natural sources, but the...

Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to make healthier choices without...

There are so many kinds of salt out there that it can be hard to tell when to use one over another. That's why we’ve whipped up a handy...

"Breakfast like a King, Lunch like a Prince and Dine like a Pauper" It's a well known phrase, but do you follow it? During a busy...

We’ve all heard the words ‘organic lifestyle’ more times than we can count. So, it’s easy to see why for some, they’ve become a cliché....